CBT, or Thought Action-Oriented Therapy, represents a prominent approach in therapy that focuses on the interconnectedness of your thoughts, sensations, and actions. In essence, it posits that it's not the events themselves, but rather how you understand them that significantly shapes your emotional state. This supportive model encourages you to id

Cognitive behavioral therapy (CBT) empowers individuals to recognize their thought patterns and analyze how these thoughts impact their feelings and behaviors. By systematically evaluating your cognitive patterns, you can gain valuable understanding into the core causes of your challenges. This process often involves recording a thought journal to